CHOOSE YOUR PROGRAM!
Nutrition + Lifestyle Coaching
CUSTOMIZED NUTRITION & MACROS: Personalized nutrition protocols for the unique YOU and your specific goals. Updated as necessary, contingent on adherence, stats, & biofeedback! Access to client app with various data collection and progress measuring features. Ongoing nutrition education and myth-busting to improve relationships with food & achieve long-term results.
EDUCATIONAL RESOURCES: For life access to client Google drive with guides containing science-backed education on sustainable fat loss, macro tracking & recipes, full grocery guide, debunking of toxic diet culture, and much more!
COMMUNITY: Private WhatsApp group for clients to connect with like-minded people, share wins, discuss challenges, & offer additional accountability/support.
MONTHLY GROUP CALLS: Optional group calls including educational webinars, live workouts, mindset calls, yoga classes, live cooking classes, and more! Held on Zoom -7pm EST. New group call schedules are released at the beginning of each month!
CHECK-INS: Weekly comprehensive check-in form submisson with thorough audio feedback response. Monthly 1:1 Zoom reflection/goal setting calls. Utilized for programming updates, hype & support, education, problem-solving, & inner work!
24/6 TEXT SUPPORT: For ongoing, misc. questions & support throughout the week! (please allow up to 24 hours for a response)
Complete Coaching Program
PERSONALIZED TRAINING PROGRAMS: Effective workouts tailored to your goals & schedule. Updated every 4-6 weeks. Access to app with videos of exercises & demonstrations of proper form for each movement! Specific form feedback and video assessments. Home, gym, and hybrid programs are available!
CUSTOMIZED NUTRITION & MACROS: Personalized nutrition protocols for the unique YOU and your specific goals. Updated as necessary, contingent on adherence, stats, & biofeedback! Access to client app with various data collection and progress measuring features. Ongoing nutrition education and myth-busting to improve relationships with food & achieve long-term results.
EDUCATIONAL RESOURCES: For life access to client Google drive with guides containing science-backed education on sustainable fat loss, macro tracking & recipes, full grocery guide, debunking of toxic diet culture, and much more!
COMMUNITY: Private WhatsApp group for clients to connect with like-minded people, share wins, discuss challenges, & offer additional accountability/support.
MONTHLY GROUP CALLS: Optional group calls including educational webinars, live workouts, mindset calls, yoga classes, live cooking classes, and more! Held on Zoom -7pm EST. New group call schedules are released at the beginning of each month!
CHECK-INS: Weekly comprehensive check-in form submission with thorough audio feedback response. Monthly 1:1 Zoom reflection/goal setting calls. Utilized for programming updates, hype & support, education, problem-solving, & and inner work!
24/6 TEXT SUPPORT: For ongoing, misc. questions & support throughout the week! (please allow up to 24 hours for a response)
